Whether you’re rising with the roosters or squeezing in a late-night circuit session, these shoes help you stay fresh. They have an updated "chain-link" mesh that cools and flexes as you speed through agility drills, while support at the midfoot and heel helps brace you for your heaviest sets in the weight room.

Finding Light in the Darkness

During the winter solstice in the northern hemisphere, the sun has the appearance of being at a 30-degree angle of east and west when it rises and sets. Likewise, when researching the Free Metcon 4, we found the optimal angle for squatting ranges from 10 degrees to 30 degrees. The gradient, also angled at 30 degrees, goes from light to dark on the midsole and back again from dark to light to mimic the sun rising and setting during the solstice.

Blast from the Past

The 4 brings back the tough, yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to help brace you for movement in any direction.

Flexibility for Speed

Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the ankle lets your foot move naturally as you burst, cut and brake.

Stability for Strength

The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable, yet secure feel during sudden stops and quick cuts.

More Benefits

• Rubber tread in high-wear areas gives you durable traction.
• Rubberized logo at the tongue nods to the Nike Air Huarache of the early '90s.

Product Details

• Reflective details
• This product is not intended for use as Personal Protective Equipment (PPE)
• Shown: Dark Smoke Grey/Smoke Grey/Light Smoke Grey/Black
• Style: DZ6326-001
• M 7 / W 8.5
  M 7.5 / W 9
  M 8 / W 9.5
  M 8.5 / W 10
  M 9 / W 10.5
  M 9.5 / W 11
  M 10 / W 11.5
  M 10.5 / W 12
  M 11 / W 12.5
  M 11.5 / W 13
  M 12 / W 13.5
  M 12.5 / W 14
  M 13 / W 14.5
  M 14 / W 15.5
  M 15 / W 16.5